Managing difficulties with organization, emotional regulation, time management, etc. to reduce procrastination, increase sense of control, and increase feelings of self worth

Support for executive functioning (higher level thinking skills that help us manage our roles and responsibilities)

Developing an effective routine or schedule

Identifying systems and strategies to help with memory, organization, etc., including paper and technology-based systems

Practicing problem-solving skills with personal activities

Coping skills & relaxation, active practice with daily activities

Digital wellness and balanced technology use

Stress management/resiliency

Cultivating gratitude & self compassion while managing challenging tasks

Identifying one’s emotions

Emotional regulation & distress tolerance

Grow confidence through gaining life skills

Establishing meaningful, functional routines

Managing money effectively (budgeting, saving, financial literacy)

Skills for employment, volunteering, and academic roles

Grocery/personal shopping

Meal planning & preparation

Leisure participation and exploration

Self-care/hygiene, including when impacted by mood, OCD, or psychotic symptoms

Household management- cleanliness, organization

Spiritual/religious participation

Basic technology use and computer skills

Interpersonal skills & social skills (verbal, non-verbal, written, listening, self monitoring, conflict resolution, self-advocacy, etc.) to help address impact on relationships

Managing social anxiety and paranoia that impacts social interaction via active practice and support with social cognition

Taking steps towards building a social support network

Community and online safety

Balanced use of social media

Skills and strategies to support consistent medication management (taking medications, obtaining refills)

Establishing effective systems to manage medical appointments

Establishing bedtime routines to support adequate sleep & rest

Facilitating follow through on health-promoting behaviors, including those related to physical activity & nutrition

Learning how to be an active participant in your medical care: prepare for medical appointments, increase knowledge on your own health conditions and medications, etc.

Energy conservation techniques

Recommendation of adaptations as needed related to health conditions

Gain knowledge of your sensory profile

Learn how to support your sensory preferences (strategies, self regulation, environmental modifications)